Lax Free or die

ACCELERATION, REACTION TIME, and CHANGE OF DIRECTION are some of the most important qualities to be a successful lacrosse player. After...

Last week Peabody and Ipswich youth girl's programs invited me to come run a draw clinic. It was AWESOME. My favorite part was how...

It is SO important to shoot outside of practice because, simply put, you don't get enough reps at practice. When shooting outside of...

What is an 8-meter shot? In women's lacrosse, a free position shot (or 8-meter) is a type of restart that occurs after a major foul has...