Lax Free or die

ACCELERATION, REACTION TIME, and CHANGE OF DIRECTION are some of the most important qualities to be a successful lacrosse player. After...

Last week Peabody and Ipswich youth girl's programs invited me to come run a draw clinic. It was AWESOME. My favorite part was how...

It is SO important to shoot outside of practice because, simply put, you don't get enough reps at practice. When shooting outside of...

What is an 8-meter shot? In women's lacrosse, a free position shot (or 8-meter) is a type of restart that occurs after a major foul has...

I see so many coaches neglect the warm-up and use it is an opportunity to kill time which is crazy! I also see athletes waste the warmup...

Need an idea for team building?! I love the television show Survivor. I love Jeff Probst! His energy, no joke, has inspired me to be a...

In this blog post I outline how you can be a supportive parent to your daughter throughout tryouts and during this lacrosse season. Since...

Lacrosse tryouts are OFFICIALLY HERE! In preparation for tryouts, I talked to the top lacrosse high school coaches in the state of New...

I love watching great dodges. If you know me or follow my instagram, then you know that I believe in a practical approach to coaching and...

A parent recently reached out to me about restringing his 6 year old daughter's lacrosse stick. Although he was a former men's lacrosse...

February 2023 #drillofthemonth

The Logo. The Mission. The beginning. Now. I am originally from NJ and have a lot of NJ pride. I saw a lot of that same state pride with...