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Lacrosse Warmups: the importance of breathing and meditation
I see so many coaches neglect the warm-up and use it is an opportunity to kill time which is crazy! I also see athletes waste the warmup...

Erin J
Mar 31, 20233 min read
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The Survivor Lacrosse Drill - A blindfolded challenge
Need an idea for team building?! I love the television show Survivor. I love Jeff Probst! His energy, no joke, has inspired me to be a...

Erin J
Mar 29, 20232 min read
188 views
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